Author Profile

Yogaguru Dharm Chandra Date of birth- 28-07-1979 Education - M.A. yoga vigyaan M.A. Hindi language M.A. Philosophy P.G.diploma yoga vigyaan D.N.Y.S. (Naturopathy) D.M.L.T. (pathalogy) Certificate of acupressure and pranic healing etc Published books - bachcho ke liye yog shiksha (Hindi) Desh ke karndhar (Hindi) Ghav kare gambhir (Hindi) Smriti bathane ke yogik & prakritik upay (Hindi) Aap bhi bord pariksha me ban sakta hai topper (motivational) My 51 story (Hindi stories) Jindagi ka safarnama (autobiography) Rastra ke purodha - Desh ke mahapurush (jivani) Etc.

About The Book

Yoga is an ancient art form that focuses on developing the mind, body, and spirit in harmony with one another. An austere Hindu practice comprising regulated breathing, certain postures, and meditation that aims to bring the practitioner to a higher mental, emotional, or physical condition. It’s understandable and inevitable that you’re feeling overwhelmed by the pressures of modern life. And every day that goes by, you try to figure out how to get over this. A new way of living is emerging as a result of yoga’s resurgence. Everyone has the right to a healthy life. However, personal, societal, and ecological contexts all have a role in the exercise of this freedom. We may improve our immune system and our sense of self so that we are less affected by other illnesses. The book is a complete compilation on the subject Yoga and Naturopathy in accordance to the new syllabus with classical references from Patanjali Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika, Charaka Samhita, Gheranda Samhita, Vedic references etc. The subject matter in the book may be divided into Yoga and Naturopathy. There is complete description regarding the history /origin along with the contemporary practical facts mandated for an individual for its application in day-to-day practice. Healthy mind and healthy body are mandatory for the journey of a long healthy life. The invention of antibiotic and conquer over infections was a major breakthrough, but the major threat to human life today is via life style disorders which has swept over the western countries and India is not spared either. Obviously we are paying the price for urbanization, rapid development and technological advancement by our own health.

Table of Contents

Preface
1. Introduction
2. The Pancha Kosha Theory
3. The Ashtanga Yoga
4. Pranayama
5. Shatkarma: Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati
6. Bandhas and Mudras
7. Shad Chakras, Ida, Pingala, and Sushumna Nadis
8 Pratyahara, Dharana, Dhyana, and Samadhi
9. Description of Yoga in Ayurveda
10. Naturopathy
11. Different Types of Therapy
12. Massage: Different Methods and Effects
Bibliography
Index