Author Profile

Yogaguru Dharm Chandra Date of birth- 28-07-1979 Education - M.A. yoga vigyaan M.A. Hindi language M.A. Philosophy P.G.diploma yoga vigyaan D.N.Y.S. (Naturopathy) D.M.L.T. (pathalogy) Certificate of acupressure and pranic healing etc Published books bachcho ke liye yog shiksha (Hindi) Desh ke karndhar (Hindi) Ghav kare gambhir (Hindi) Smriti bathane ke yogik & prakritik upay (Hindi) Aap bhi bord pariksha me ban sakta hai topper (motivational) My 51 story (Hindi stories) Jindagi ka safarnama (autobiography) Rastra ke purodha - Desh ke mahapurush (jivani) Etc.

About The Book

Yoga has a rich, 5,000-year history and on the grounds that it is a particularly multi-layered practice, which has in the past entwined with religion, theory and obviously work out, nailing down a definite beginning has demonstrated troublesome. Yoga is basically a profound order that focuses on inconspicuous science that spotlights on accomplishing congruity between a person’s brain and body. The word Yoga initially showed up in the most established holy messages, the Rig Veda and is gotten from the Sanskrit root “Yuj” which means join or join together. As per the Yogic sacred texts, the act of Yoga drives a person to the association of awareness with that of general Consciousness. It ultimately prompts an extraordinary amicability between the human psyche and body, man and nature. Yoga is also a sport in Physical Education. Nowadays, Yoga has become very popular throughout the world. The present age can be said the age of stress, tension and anxiety. So, most of the persons have not been living a happy and fruitful life. In western countries, Yoga has become a way of life. It has a vital significance in the life of human beings. The word physical education comprises of two words Physical and Education. The plain dictionary meaning of word physical as relating to body characteristics of a person such as physical strength, physical endurance, physical fitness physical appearance or physical health. The word education may mean the systematic instructions or training or preparation for some particular task. The two words combined together stands for the systematic instructions or training related to physical activities or programme of activities necessary for development and maintenance of human body or the development of physical powers or activities for cultivating physical skills.

Table of Contents

Preface
1. Definition, Meaning, Scope, and Objectives of Yoga
2. Foundation of Yoga, Astanga Yoga, Dhayana and Samadhi
3. Mudra and Bandha
4. Kriyas and Postures on Various System of the Body
5. Bhagavad Gita and Yoga
6. Heath Education
7. Concept of Yoga Wellness
8. Yogic Concept of Body
9. Physical Education and Physical Exercise
10. Physical and Psychological Aspects of Physical Education
11. Yoga and Asanas
12. Yogic Practices, Physical Exercise and Yoga Education
13. Yogasana and Pranayama
Bibliography
Index